The Yoga Studio is Toronto's leading yoga studio and has been in operation since 1995 and has two locations as well as six yoga studios that are staffed with well trained and experienced teachers who impart teaching in programs of drop-in as well as workshops and private sessions. The Yoga Studio has a mission to provide instruction, information as well products that support the wellness of the student and teaches the many modern forms of yoga.
The student is encouraged to try out yoga exercises in group classes, semi-private classes, privates as well as corporate session in the studio or at home or in the office or even in a gym. This yoga studio has innovated and has led in personal growth centers that offer a diverse range of programs that are taught in safe and welcoming environment where competition is not the main focal point of teaching.
Hatha Yoga
At The Yoga Studio, Toronto one may discover the finest traditions of Hatha Yoga which is the foundation of all yoga. It would help improve the flexibility, strength as well as peace of mind of the student and is a six week course that provides a safe introduction to the practice and is a complete introduction to the classic postures as well as techniques for breathing properly. The Yoga Studio has small classes that help the student to expand their knowledge every week and also provides more personalized attention to help as well as answer any questions.
Ashtanga Yoga
Another yoga practice taught here at The Yoga Studio is ashtanga yoga which a flowing series of postures, synchronized movement that is complemented with proper breathing and generates heat all the way through the body as well as strengthens and makes the student more flexible as well as improves stamina. For pregnant women there is the pre natal yoga which is a good way of helping to stay focused on the pregnancy and giving the woman as well as her baby the time and attention that is necessary. This form of yoga requires that there is gentle stretching and strengthening and also breathing techniques that help to eliminate many of the usual discomforts of pregnancy, such as backaches and ankle swellings.
Yin Yoga
Another form of yoga taught at The Yoga Studio is yin yoga that focuses on stretching in a slow manner in the joints and the focus is on the hips, shoulders, pelvis and lower spine and the posture is held for two to five minutes which is the amount of time required to safely stretch the connective tissue.
