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Natural and Unconventional Stop Snoring RemediesLifestyle Changes There are a few changes you can make in your lifestyle that will help you stop snoring, for example avoiding certain foods before you sleep. Avoid drinking or consuming dairy products just before bed, dairy causes mucus to build up in the throat and the lungs and going to bed with such a build up will cause you to snore. Another thing to avoid in terms of food is a big meal right before bed, a full stomach will push on the diaphragm limit breathing. If you smoke don't smoke before bed or cut it out completely as smoking relaxes throat muscles resulting in obstructed airways. Smoking also causes lung congestion which makes it harder to breathe and causes people to snore. One of the stop snoring remedies that is recommended to retrain sleeping posture is the 'tennis ball trick'. Before you go to sleep put a tennis ball into an old sock and pin or sew the sock onto the back of your sleeping attire, the ball will prevent you from sleeping on your back and soon you will be sleeping on your side. Unconventional Remedies Although not clinically tested, aromatherapy is one of the unconventional stop snoring remedies that does appear to be effective. Essential oils are thought to aid people with breathing, marjoram oil is thought to be the most effective essential oil in remedying snoring. You can buy a jar of marjoram oil and open it before bed to allow the oils to permeate the air. Alternatively there are particular blends of essential oils created just for snorers. Believe it or not but singing is one of the less conventional stop snoring remedies prescribed. Although it sounds far fetched it actually makes a lot of sense. Snoring is caused by lax throat muscles and singing uses these muscles. So it's no surprise that singing is one of the stop snoring remedies that is considered effective. There are CD's targeted at snorers with the intention of toning the pharynx, the part of the throat that causes a person to snore when it is collapsed. |
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