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Stop Smoking With HypnotherapyNicotine makes you feel energized and alert; it calms you in stressful situations; it stimulates the production of dopamine in your brain that makes you feel satisfied and happy. Nicotine is a powerful drug freeing yourself from it is work. There a many products on the market today that help release the grasp that nicotine has on the body. Hypnotherapy to stop smoking used alone or in conjunction with nicotine replacement products increases your chances of being successful. Triggers Certain events or situations trigger you need for a cigarette. Perhaps it is feeling stressed or maybe you always have a cigarette while talking on the phone, or when finishing a meal, or driving a car. Hypnotherapy to stop smoking provides you the skills to anticipate the triggers and substitute a healthier behavior. With several sessions of hypnotherapy to stop smoking, these new behaviors will be automatic you won't have to white knuckle your way through the situation. Withdrawal Symptoms If you have ever tried to quit smoking before, you know how rough the withdrawal symptoms can be. Often known as "quitter's flu" withdrawal symptoms range from insomnia, fatigue, irritability, and lack of concentration to headaches, coughs, sore throats and post nasal drip. Getting through the withdrawal period is one of the hardest obstacles to overcome on the road to becoming a non-smoker. Hypnotherapy to stop smoking mitigates these symptoms. In particular, it gives you the ability to cope with stress; it strengthens your self-confidence and increases your motivation. Success Rates A study by Dr. Joseph Barber, a researcher at the University of Washington, found that 25 percent of participants who had a single session of hypnotherapy to stop smoking remained successful non-smokers after 6-12 months. Smokers who participated in multiple sessions of hypnotherapy had a 66 percent success rate and remained non-smokers for 6-12 months after the study. Where to Find Top quality certified hypnotherapists can be found in the phone book, on the internet, or by asking your doctor for a recommendation. You can try hypnotherapy at home by purchasing and using a quit smoking hypnosis CD or audiotape. Whether you use hypnotherapy as your sole means of stopping smoking, or use it in conjunction with nicotine replacement products, hypnotherapy to stop smoking increases your odds of being successful. |
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