Getting Comfortable With Your Step Aerobics Routine
Are you looking for a way to maximize the calorie burning in your aerobic workout? Try kicking your usual routine up a notch by adding a step aerobics routine to your weekly schedule. Step aerobics routines follow the same principle as other aerobic activities; constant activity through a series of steps and arm movements that are set to music. The difference in a step aerobic routine is that the workout goes vertically, by situating the entire routine around a small platform that you continuously step onto and off of. Not only does a step aerobic routine increase the number of calories burned, you will also intensify the effects in your leg and buttock muscles. So grab your favorite leotard and a water bottle, and let's get started!
Selecting Your Step Platform For Your Aerobics Routine
If you decide to attend a step aerobics class, the step platforms will probably be provided. The steps come in a variety of heights, starting with four inches. If you are a beginner to the step aerobics routine, this is probably the height you will want to start with. The size goes up from there in two-inch increments, and will be determined by your comfort level and experience. If you decide to try out the step aerobic routine in the privacy of your living room, you can buy the platforms for around fifty dollars. There is also a plethora of video and DVD options to choose from that will teach you various routines. This type of workout is actually conducive to a home routine, since it does not take much space and it is easy to do in front of the television.
What You Should Know Before You Begin Your Step Aerobics Routine
While step aerobic routines are great for toning the lower body and burning calories, they are considered high impact workouts. That means that if you have problems with your knees or ankles, step aerobics routines may not be for you. It is very important to do a warm-up and cool down with this type of exercise, to prepare your muscles and your heart for the work that will be done. As you are stepping onto your platform during your workout, make sure you keep your head up and your shoulders back to avoid injury to your lower back. Step solidly onto the platform with your entire foot, and step down close behind the platform instead of lunging backwards. If you would like to incorporate an upper body workout into your step aerobics routine, you can add some free weights to give your arms and torso a toning as well.
