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You Can Quit Smoking Through HypnosisWhat is Hypnosis? Hypnosis is the method by which you reach a trance state. A trance state is not in fact a deep sleep, but it is a level of consciousness just before sleep. We naturally fall into trance states all the time---while watching TV or driving, while listening to the radio or just staring off into space. Any time we have automatically done something without being aware of it, we were acting from a trance state. Hypnosis intentionally puts us in a trance state. This can be achieved with the help of a certified hypnotherapist or by using a self-hypnosis CD. Once in a trance state, your mind is highly susceptible to suggestion, which is one reason that quitting smoking through hypnosis is so successful. How Will It Help Me Quit? Quitting smoking through hypnosis works because it addresses the addiction to nicotine on several different fronts. First, suggestions introduced during a quit smoking through hypnosis session help your recognize your triggers and develop alternative behaviors to address those triggers. Typically triggers that cause you to reach for a cigarette is at meal times, while driving, when social drinking and playing cards, etc. Second, a quit smoking hypnosis session can help you deal with the symptoms of nicotine withdrawal. Symptoms often call the "quitter's flu" include headache, cough, intestinal distress, chest congestion and runny nose. In addition to the physical symptoms, nicotine withdrawal has some harsh psychological effects as well. Some examples of psychological symptoms experienced during nicotine withdrawal are: insomnia, fatigue, irritability, the inability to concentrate, and moodiness. Where Can I Get Help? If you would like to add quitting smoking through hypnosis to your life once and for all, ask your physician to recommend a good hypnotherapist. You can also find quality hypnotherapists through the yellow pages and the internet. Be sure the hypnotherapist you choose is licensed and certified. You might decide to forgo a session with a certified hypnotherapist and use self-hypnosis methods to achieve the same results. There are a number of excellent hypnotherapy CDs and audiotapes for quitting smoking through hypnosis on the market today. Search the internet and consult with your doctor. |
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