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Consider Trying A Quit Smoking Hypnosis CDTriggers The thing about triggers is that they are engrained in our daily routines and if you hadn't decided to quit smoking you would hardly know they are there. Think about the times that you just automatically pick up a cigarette. Do you smoke after meals, while driving, while talking on the phone? Does every break mean time for a smoke? Hypnosis CDs to quit smoking teach you (on a subconscious level) to anticipate these triggers and develop new coping strategies. Hypnosis CDs to quit smoking have the advantage of always being available to you. You don't have to schedule another session with the hypnotherapist. You are your own hypnotherapist. Studies show that the more you use the CDs, the higher the odds that you will be successful. Quitters Flu How can you be expected to run a marathon on a tight rope when you feel as though you will surely die? Your head aches, your chest is congested, your nose is running like a faucet, and to top it all off you are so tired you just can't make yourself go on. These are just a few of the withdrawal symptoms known as "quitter's flu." Your quit smoking hypnosis CD programs your brain to behave differently. Use of the CD mitigates and in some instances eliminates the quitter's flu altogether. The accessibility to this hypnosis through the CDs gives you control, if you feel your balance is teetering, listen to the CD again. Alone or in Combination Studies conducted by the University of Washington concluded that hypnosis to quit smoking was highly successful. Whether you use the quit smoking hypnosis CD alone or in combination with nicotine replacement products, your chances of success are greatly increased. Yes, quitting smoking is like running a marathon on a tight rope but it is not impossible. Sixty six percent of former smokers who used hypnosis to quit smoking remained non-smokers for the next year. That could be you. Self-hypnosis to quit smoking using CDs or audiotapes takes you one step closer. Why not put a safety net under you and increase your chances for success? |
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