People have turned to pilates in an effort to relieve tension and to sculpt their bodies in today's stressful society. While pilates can be done with only a mat and the proper exercise forms, some people prefer to vary their exercise routine a bit with a Pilates exercise ball.
The Corkscrew and the Pilates Exercise Ball
The Corkscrew is an exercise that is designed to tone the abdominal muscles and the legs. One should lie down on a mat with legs outstretched in a 90 degree angle. The pilates exercise ball should be held up by the ankles. Inhale and bring the legs up to the left side of the chest (knees can be bent if necessary) and then exhale and bring the legs down again. This process should be repeated for the right side, and continued several more times, each time alternating the side.
Using a Pilates Exercise Ball for the Double Leg Kick
For this exercise, one should lie face down with the pilates exercise ball positioned against the torso. While inhaling with two quick breaths, the heels should be brought towards the direction of the buttocks. While exhaling, the legs should then be straightened, with the toes against the floor.
Next, take the chest off the pilates exercise ball so that just the stomach is on it. Place the arms on the sides of the body with the hands positioned near the hips. Finally, exhale, straighten and extend the spine, and turn neck over to the right shoulder. The entire process should be repeated for the left side.
Using a Pilates Exercise Ball for Stretched Arms and Hip Circles
The position for this exercise is to be sitting with legs bent at the knees, and arms stretched out straight behind the back with palms on the floor. With the pilates exercise ball positioned between the lower calves, the legs should then be raised, and a breath should be taken. Then exhale, and point knees to the right. Exhale, and point knees to the left. The entire process should then be repeated several times.
A Healthy Life
A pilates exercise ball can be found online or at a local fitness store. Prices will vary according to size and the manufacturer. Along with the proper nutrition, safely implementing a pilates exercise ball into a daily workout routine is sure to produce promising results.
