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Obesity In Teens - A Growing Epidemic
Today's lifestyle with modern technology offers little to improve one's health. Computers come equipped with games and gaming consoles are all the craze. Teens are now sitting in front of the computer or television for hours at a time. Obesity in teens is at an all time high and the rates are rising every year. Some studies suggest that as many as 33% of teens are now obese. The United States is a top leader in obesity in teens; not a statistic to be proud of.
Many factors come into play in this growing epidemic. Teens are much less active today than they were ten years ago. The have traded in skating for the latest gaming console. They can sit and watch television while text messaging their friends. Many teens now own their own car so they hit the drive through on the way home from school. Some studies show that teens will eat fast food an average of four times per week.
Obesity In Teens - Looking At The Cause
There are several factors to consider when looking at obesity in teens. If there is a family history of obesity the chances are high the teen will become obese. With both parents working, teens tend to develop poor eating habits when left to their own devices. There may be stressful events in the teen's life such as divorce, death, or even abuse. Many teens react to stress by overeating. There may also be medical problems which require the teen to take medication such as steroids, although medical problems represent only about 1% of teenage obesity.
Searching For Relief
Obesity in teens usually means obesity when they become adults. Obese teens are literally taking years off of their life. They are setting the stage for cardiovascular disease, type II diabetes, high blood pressure, and breathing problems. While depression can often cause overeating, being obese can also cause depression. Teens are under extreme peer pressure at school and in their everyday lives. Depression can lead to low self-esteem, and if left untreated, can lead to teen suicide. It is very important for parents to get a handle on this problem before it gets started.
Radical dieting by teens is not recommended because they are still growing and need plenty of nutrients to develop strong bones. Dieting also leads to failure because there are very few people who can stick with a diet for life. When preparing meals at home be sure to select foods that have a high nutritional content. Avoid fried and processed foods. Get the teen involved in preparing the meal. Teach them how to eat a healthy, balanced meal without sacrificing on taste. Try to limit their time in front of the television. Get them involved in some kind of physical activity such as gardening or washing the car. In the summer they can mow the yard. Plan family outings that require physical activity such as swimming or hiking on the local nature trails.
It is important to remember to show your teen support. Obesity in teens is a serious problem and parents need to tackle this problem with love and support. Reinforce the need for a healthy lifestyle and offer rewards and praise when they reach goals. Keeping your teen healthy gives them the best chance of living a long and healthy life.
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