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People Seeking Natural Remedy for DepressionBefore seeking out and experimenting with a natural remedy for depression, it's important to know that you do, in fact, suffer from depression. A deficiency in Vitamin B12 has shown to cause effects which appear like depression. Some studies have indicated that Vitamin B12 can appear to be a natural remedy for depression when in fact the patient did not suffer depression, but a lack of B12. Some studies also suggest similar results for those with Vitamin C and Magnesium deficiencies. It's been noted that reduced serotonin is present in depression and that Vitamin C is the catalyst which transfers tryptophan in to serotonin. Similarly, magnesium levels have been shown to be lower in a person with depression than in a control group. Studies concluded that simply ingesting Vitamin C or magnesium reduced the symptoms of depression, but were not conclusive to be determined that depression was present to being with and can't conclude they should be used as a natural remedy for depression. 
Germany Accepts St. John's Wart Licensed in Germany and other European countries, St. John's Wart is a top seller as a natural remedy for depression. How it reduces depression isn't fully understood, but some theorize that how different complexes in the extract work together to help as a natural remedy for depression. Ginkgo, while not a first choice cure for depression it has shown to be helpful for elderly patients whose response to traditional antidepressants is insufficient. Those treated with Gingko as a natural remedy for depression for a period of eight weeks saw the average Hamilton Depression Scale score drop from 14 to 7. In a control group which was given placebos, their score dropped one point. Physicians with a more nutritionally-based orientation towards treatment believe the natural remedy for depression is simply a good, balanced diet. They recommend against refined carbohydrates and a low sugar diet. This has shown helpful to those who suffer the symptoms of depression either in the morning, late afternoons or if they missed a meal. Remember, though, all practitioners recommend a proper diagnosis before any type of treatment. |
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