Three Great Ways To Deal With Migraine Headache During Pregnancy
Pregnancy is a wonderful fulfillment of womanhood and a phase that brings much joy to most women. A large percentage of women on the other hand are plagued by migraine headache during pregnancy making the term more an ordeal than pleasure. Statistics show that one woman in the every five suffer from migraine during pregnancy and the fact that the pregnancy requires careful medication lest the baby would be affected further aggravates the situation.
Why Do Women Suffer From Migraine Headache During Pregnancy?
Experts blame the migraines during pregnancy on the rapid increase in the production of hormones which generally act as triggers for this condition. The frequency of the headaches is observed to be higher during the first trimester because the hormone changes are at their height in this phase of pregnancy. The migraine might further be aggravated by caffeine, stress, cold foods, allergy and sleeplessness among others.
How Do You Treat Migraine Headache During Pregnancy?
Pain medications should be taken with caution and only under the supervision of the doctor. The majority of the popular pain killers which prior to pregnancy worked for you would be restricted during pregnancy because these could harm the fetus and interfere with its proper development.
One of the best remedies for migraine headache during pregnancy would be introducing yoga into your daily routine. Yoga is an excellent combination of exercises and meditation that is extremely helpful for migraines and many other ailments.
You need however to perform the exercise facing the sun exactly at dawn if you want it to work for you optimally. The exercises (asanas) need to be performed daily without any interruption. You could start with 15 minutes and work it out to 30 minutes or even an hour if you are comfortable with it.
A second great remedy for migraine headache during pregnancy is a simple cold shower. Take cold showers as many times as you could as it has been observed that cold water can relieve the pain caused by migraine by effortlessly constricting the dilated blood vessels in the body. In case you cannot for any reason take cold showers, try splashing your face with ice cold water which would relieve the pain.
A third and very effective way to deal with migraines during pregnancy is ensuring that you stay mentally relaxed and happy. Avoid at all costs any confrontations during this period. Use aromatherapy, complete body massages, hobbies and other similar means to keep yourself relaxed both mentally and physically.
