What is Mangosteen Juice?

It's juice made from the fruit of the mangosteen tree. That's the short (and smart aleck) answer. Mangosteen juice is also a nutritional supplement with powerful health benefits.

Mangosteen trees are probably native to Southeast Asia. That's where they grow best. They are difficult to cultivate in the Western hemisphere, and they require a subtropical climate, with temperatures never dropping below 45°F. The fruit is delicate and doesn't ship well. It doesn't process well, either, and breaks down with as little as ten minutes of pasteurization time.

To get your hands on fresh mangosteen, you have to go where it grows or pay a hefty price for a frozen mangosteen. There's a story that one high-end hotel had a crate of frozen mangosteens shipped to them, and sold them as a menu item for around $100 each for a plum-sized fruit.

You can still get the health benefits of mangosteen by drinking mangosteen juice. This juice is made by pulping the entire fruit, straining it and pasteurizing the juice. It's important to get juice that is made from the entire fruit, because most of the health benefits are in the hull.

Mangosteen juice is the richest source of xanthones (a powerful type of antioxidant) on the planet. Antioxidants work at the cellular level, so they improve the health of all of your body systems.

Benefits of Mangosteen Juice

We don't know for sure what all of the benefits of mangosteen juice are yet. Research is being done, but the results are preliminary, so we can't say for certain which of the claims made about mangosteen juice are true.

We do know that mangosteen juice is a potent antioxidant, and antioxidants prevent cell damage from free radicals. We also know that antioxidants are more effective when we get them from fruits and vegetables than when we take a processed supplement.

Antioxidants, such as those found in mangosteen juice, lower cholesterol levels and contribute to cardiovascular health. They may prevent some kinds of cancer. Some of the xanthones in mangosteen juice are Cox-2 inhibitors, similar to the ones found in arthritis medications.

Antioxidants decrease inflammation and improve immunity. They may improve brain function and they help with stomach and intestinal problems. Antioxidants improve the function of every cell in your body. Indeed, mangosteen juice is a flavorful, healthy way to get a load of xanthones. Drinking antioxidant mangosteen juice is one step you can take for better health.

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