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Anne Collins and the Low Glycemic Index DietDon't worry; it perhaps isn't even your fault. No one in their right mind can blame you for not wanting to eat cabbage soup all your life or to stay away from bread and rice like the plague. Fad diets are just that - fads. They are in vogue one day and out the other. Long term weight loss is only achieved the old fashioned way - through sensible eating and exercising. The low glycemic index diet may sound like just another fad diet but in essence it is based on more nutritional values and is endorsed by physicians and dieticians. Popularized by Anne Collins and shortened to be called the GI diet, the low glycemic index diet categorizes food groups according to the effect they have on your blood sugar. Low GI value foods, those with a value of 55 or less are encouraged on the low glycemic index diet and conversely high GI value foods, 70 or more are a no-no or should be eaten in moderation. Why is it Popular? The reason why this low glycemic index diet is gaining popularity is that no food is strictly forbidden on this diet; obviously some are better choices than others, but there is no forbidden territory which experts feel makes you crave the food even more. Another plus point of the low glycemic index diet is that it includes many fast food options for those always on the go and ha a variety of approved snacks that dieters can indulge in without always feeling deprived. Anne Collins says that there are no secrets to the low glycemic index diet but because it stabilizes blood sugar levels, you don't feel hungry all the time which can obviously help you control cravings and not go on binge eating sprees. The Anne Collins low glycemic index diet program consists of four weeks of weight loss without any unrealistic claims. She says that most people lose weight with her plan in a healthy, stable way unlike miracle drugs and wonder pills. You can buy her program online for under $20 and learn about the foods that are recommended and why and how you can enjoy socializing and enjoying life without having to calorie count all the time. |
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