|
|
|
        
|
| Categories |
Why you Lose Weight Fast on the Atkins DietWhat is Ketosis? If you have followed the Atkins diet program for any period of time, you may be familiar with the term, "ketosis." Ketosis is known as the fat burning process by Atkins advocates everywhere and is the credited reason why so many lose weight fast on the Atkins diet. The theory says that if there are no carbohydrates in the body to burn, another fuel source must be found. This source is the body's stored fat, which is broken down into fatty acid molecules called ketones. These ketones are then eliminated from the body, usually through the urine or your breath. The downside to ketosis is that you might have to battle bad breath for a period of time, but this can usually be remedied by adding certain foods to your diet. Other side effects of ketosis can include light-headedness, nausea and fatigue, but many find these symptoms are well worth the ability to lose weight fast on the Atkins diet. 
Other Reasons for Weight Loss There are other theories as to why so many people lose weight fast on the Atkins diet. One possibility is that the restriction of food choices leads to a much lower caloric intake. While this possibility has some merit, many Atkins advocates believe that there are ample selections available on the Atkins menu. Another suggestion has been that the initial weight is due to water loss from the body, since carbohydrate restriction causes the body to burn glycogen. Glycogen contains a large amount of water. It may also be that the foods that are high in fat make you feel full longer, so your appetite is not as large. Whatever the reason for the loss, those who have lost weight fast on the Atkins diet are pleased with the results and support the diet program. 
|
|
|
|
Diseases & Conditions
Diet & Exercise
Women's Health
Men's Health
Child Health
Senior Health
Mental Health
Alternative Health
|
|||
|
legal notices and disclaimers | privacy policy | site map Copyright © 2007-2008 Why you Lose Weight Fast on the Atkins Diet |
|||
