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Simple Do-It-Yourself Home Remedies For Migraine Headaches
There are plenty of home remedies for migraine headaches waiting to be discovered and used besides identifying and removing the trigger of this terrible pain such as coffee, light, sound, etc. Though there are many ways to treat this problem, home remedies for migraine headaches seem to be the best among all.
Simple And Effective Ways To Fight Migraine Naturally
Many people use over the counter medication to fight migraines with little or no consequence. Those who do so would find that with time they needed to gradually increase the dosage of the medicine used to get relief from the pain. This is because the migraine would build resistance towards whatever drug you would be using.
Instead of using OTC medication, you may find that most home remedies for migraine headaches give excellent results sans the side effects. Certain herbs that are commonly available in your kitchen such as ginger, fennel, rosemary, and peppermint are excellent in preventing and treating migraines. Consult an herbalist who would help you work out the right combination and dosage of these natural remedies.
Among the well proven and effective home remedies for migraine headaches is acupressure. There are two important pressure points at the back of the neck just at the base of your skull, on either side of your spinal column. Bend your head forward and place your thumbs on these spots after which throw your head back gradually building up the pressure. When you find the position where your pain lessens, stop and maintain that stance for about two minutes. Release the pressure for two minutes and repeat the process until you get complete relief.
Aromatherapy is also a great home remedy that works very well in most cases. The best example here could be the chamomile essence which is used primarily for relaxation by those who suffer from migraines. Rosemary is highly effective to reduce and even eliminate the acute pain caused by migraines. You will get the same effect from the application of essential oils of lavender, sweet marjoram, peppermint and mellisa.
One of the simplest yet most effective home remedies for migraine headaches is exercising. If you are averse to it, try walking for about 20-30 minutes on a daily basis early in the morning at dawn. You will be amazed by the results. Fresh air and exercise helps to reduce the migraine attack frequency by more than half. You could also try riding a cycle, playing tennis, badminton or any other game that brings you pleasure and you will soon put migraine headaches behind you.
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