Yes, there is such a thing as healthy weight loss, and equally as good as being healthy, they can usually be permanent. Many fad diets and those that offer fast results can often show quick results in the short term, but often the weight returns or they can cause other health issues.
Generally, a fad diet will have you eliminate one type of food, which can lead to an imbalance in your diet. Every medical professional will advise you to simply reduce your total caloric intake equally to maintain a balanced nutrition and not eliminate one specific type such as carbohydrates or fats to attain a healthy weight loss.
People also must remember that chances are the weight was not gained in two or three weeks and should not be expected to be lost in two or three weeks. It took time to put on the weight and to achieve a healthy weight loss will also take time. Typically, doctors will recommend two or three pounds a week to be able to maintain a properly balanced and nutritional diet.
Activity Must Accompany Weight Loss
To maintain your health while losing weight, exercise must be incorporated into your healthy weight loss plan. With a diet rich in fruits and vegetables and low in fat can help you drop pounds, regular physical activity can help prevent the loss of muscle mass which has been shown to account for about 25 percent of weight loss in quick loss diets without exercise.
Most people achieve a healthy weight loss of about two or three pounds per week and may be disappointed with these results, find it easier to maintain a goal weight one it has been reached by slowly losing the weight to begin with. Many of those who have lost a large amount of weight in a short period of time have found that it returns, as well as the last few pounds being very difficult to lose.
The body will protect itself from starvation by slowing down the rate at which it burns calories, which will require less calories to maintain the current weight. Therefore, eating less will not help with weight loss beyond a certain point rather will just help you maintain the current weight.
Slow and steady is a much better way to achieve a healthy weight loss and to maintain a healthy weight and will also help you maintain your health without the risks of eating disorders and potential heart disease.
