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Green Tea for Weight LossSo What Are The Benefits? Green tea is high in antioxidants; specifically in epigallocatechin gallate (EGCG). Scientific studies have shown that EGCG can prevent the growth of new cancer cells, as well as kill some existing cancer cells. EGCG has also been shown to limit the growth of blood clots, which can lead to stroke and heart attack. Besides these health benefits, green tea for weight loss can help you to lose weight. This is because it increases metabolism and naturally burns fat with the help of catechin polyphenols. Green tea contains high levels of this anti-oxidant, and the compound works to increase levels of fat oxidation in the body. Additionally, green tea for weight loss allows for the slow release of carbohydrates, which will prevent sharp increases in the levels of your blood-insulin. This in turn allows for more fat to be burned. Additionally, EGCG induces the movement of glucose in fat cells, which helps to reduce body fat levels. 
The Down Side: Caffeine One disadvantage that prevents many people from drinking green tea is that green tea for weight loss does contain caffeine. The amount of caffeine found in green tea is significantly less then that found in coffee, sodas, and other teas. If you are interested in trying green tea for weight loss but you hate drinking tea, you are not out of luck. There are many types of green tea for weight loss capsules and supplements that work just as well as green tea itself. Additionally, some of these alternatives supplement the caffeine in green tea with other chemicals. So if you are looking for a legitimate way to lose weight, give green tea for weight loss a try. You have nothing to lose, except your waste line. |
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