Categories

The Glycemic Index Alcohol Myths

Weight loss is a very serious thing. There are thousands of diets on the market to help anyone and their uncle lose weight. They all profess to have the answer to the all mighty question, how do you lose weight? Knowing the glycemic index in foods is one of the best ways to lose weight. Understanding how to put glycemic index foods together will definitely help you lose weight. The first thing all weight loss programs require is that you stop drinking alcohol. The glycemic index in alcohol is very low, but the calories in alcohol are the same per gram as fat. The lower the glycemic index number, the healthier it is for you. The glycemic index lists the relative speed at which different foods are digested and how they affect the body's blood sugar levels. The closer the glycemic index is to 100 the more that food will resemble glucose. Glucose or sugar is the stuff we all need to stay away from if we want to avoid diabetes and obesity. So, the glycemic index of alcohol looks like it should be a very healthy food for us all to drink. In fact this is a myth we all need to be aware of.

The Myths

The glycemic index of non-alcoholic beers is not less then regular brewed beers. Some of these beers double the carbohydrate content to its counterpart. Another myth is that the glycemic index of beer, wine and distilled products are zero. Diet books will say that the glycemic index of alcoholic beverages is high because it is not a healthy product for you to consume. In fact if you practice a lifestyle that monitors your glycemic index of alcohol and food, you will be able to enjoy a beverage or two. Another myth is that there are no carbohydrates in wine. The only alcoholic beverages that have a zero carb count are distilled products. The fermentation process of wine will always leave a small amount of sugar residual behind in the form of carbohydrates. A major myth is that alcohol goes straight through you and does not affect your body weight. Alcohol is processed in the body first before the proteins, fats and carbs. This slows down the fat burning process and can indeed add pounds to a body. Another myth is hard liquor is distilled and, therefore, the glycemic index of this alcohol is zero. This is a major mistake that most people make because all of the distilled liquors are made from a high carbohydrate product. You could equate this statement to, "candy bars are cholesterol free."

What it all boils down to is that the glycemic index of alcohol is low, but it contains calories. Calories add up to pounds onto the body. Alcohol is fattening not because of the carbohydrates in it, but because of the calories. Alcohol tastes better when eaten with carbohydrates and, therefore, you have the double caloric hit. Drink and eat in moderation, stick to the glycemic index of foods and you should be able to live a healthy lifestyle.

More Glycemic Index Articles

Information on the Carbohydrate Glycemic Index

How Cheddar Cheese Rates on the Glycemic Index

Tips For Choosing Foods That Have Low Glycemic Index For Diabetes Patients

Yummy: Diabetic Diet And Glycemic Index Foods

A Guide to the Diabetic Diet Glycemic Index Chart

Diet Glycemic Index Software Makes Meal Planning Simple

Looking To Find Glycemic Index Makes Choices Better

The Glycemic Index Alcohol Myths

Everyone Should Own A Glycemic Index Book

Glycemic Index Charts: Get Best Results With Foods Having Less Than Fifty Points Glycemic Index Value

"Glycemic Index Cooking Made Easy": Your All In One Book For A Healthy Lifestyle

What is a Glycemic Index Database?

The Downside of the Glycemic Index Diet

Glycemic Index Food List Shows Ranking Of Foods For Their Carbohydrate Content

Using the Glycemic Index for Weight Loss

Ranking Meals and Snacks on the Glycemic Index List

What You Need To Know About Glycemic Index Listing

Glycemic Index Of Foods Aims To Help Diabetics And Also Athletes To Control Blood Sugar Levels

Don't Be Afraid Of Glycemic Index Recipes

Gaio Tagatose: The Ultimate Glycemic Index Sweetener

The Glycemic Index Table Has Many Uses That Can Benefit A Person

Why You Might Need A Glycemic Index Table Chart

On The Glycemic Index Wine Shows No Load Value

Great Book For List Of Low Glycemic Index Foods

Low Glycemic Index Foods Are As Good A Means To Lose Weight As Low Calorie Diets

Anne Collins and the Low Glycemic Index Diet

The Skinny on Low Glycemic Index Foods

You Still Eat Real Food With Low Glycemic Index Recipes

What People Are Saying About Low To Moderate Glycemic Index Carbs

Glycemic Index Home

Diseases & Conditions
Acid Reflux
Allergies
Arthritis
Asthma
Back Pain
Celiac Disease
Constipation
Diabetes
Fibromyalgia
Gerd
Heart Disease
Heartburn
Indigestion
Irritable Bowel Syndrome
Migraine Headaches
Obesity
Sinus Infection
Skin Cancer
Stop Snoring
Trauma
Ulcers

Diet & Exercise
Aerobics
Atkins Diet
Blood Pressure
Cholesterol
Elliptical Trainer
Glycemic Index
Goji
Home Gyms
Hoodia
Mangosteen
Pilates
Sweating
Treadmills
Weight Loss
Yoga

Women's Health
Anti Aging
Breast Feeding
Cellulite
Cosmetic Surgery
Infertility
Laser Hair Removal
Maternity
Menopause
Microdermabrasion
Pregnancy
Skin Care
Varicose Veins
Yeast Infections

Men's Health
Hair Loss
Impotence
Prostate
Vasectomy

Child Health
Acne
Child Care
Toddlers

Senior Health
Health Insurance
Retirement
Senior Housing
Wheelchairs

Mental Health
Anger Management
Anxiety
Attention Deficit Disorder
Bipolar Disorder
Depression
Eating Disorders
Insomnia
Life Coaching
Obsessive Compulsive Disorder
Panic Attacks
Sleep Apnea
Stress

Alternative Health
Acupuncture
Aromatherapy
Colon Cleansing
Essential Oils
Herbs
Homeopathy
Hypnosis
Laser Eye Surgery
Natural Remedies
Tummy Tuck

legal notices and disclaimers | privacy policy | site map