Everyday Lemon Colon Cleanse For A Healthier And Fitter You!

Our bodies are designed to cleanse itself. Urinating, passing bowels and sweating are three of the few excretions we are most familiar with. Most of our body waste ends up in our colons.

Function Of Our Colons

Our colon is also known as the large intestine is where all of the digested food ends up after passing through the small intestine. The colon is where most of the body's waste is stored; it is also responsible for separating water from the leftover waste and regulating the body's water balance as well as absorbing the remaining vitamins present.

Colon Cleansing

With all this waste accumulated inside our colons, sometimes we have constipation or fecal impaction. That is why we need an everyday lemon colon cleanse. Now colon cleansing has been beset with a lot criticisms coming from conventional medicine; it is however endorsed by holistic and alternative medical practitioners.

If you are a bit skeptical about colon cleansing, then everyday lemon colons cleanse method is a good way to cleanse your colon. You will not be exposed to the possible dangers of colon hydrotherapy, or taking colon cleanse supplements if you try out this everyday colon cleanse method.

Master Cleanser

Stanley Burroughs is the father of the master cleanser also called the lemon cleanse. But his recommendation centers on taking the lemon mix and nothing else for 10 days. This idea has been widely condemned by doctors for a host of sensible reasons.

The whole program, aside from drinking the lemon mix involves taking laxatives and a salt water flush. The thing about salt is that it can dehydrate you and cause high blood pressure. Laxatives when taken regularly will also make you constipated and loose the ability of being able to pass bowel without laxatives.

Actually the Singer Beyonce Knowles who used this diet and lost 9kg for her role in dream girls do not recommend this as a regular weight loss program. This is because you will be deprived of the vitamins, minerals, proteins and everything else the body needs.

Everyday Lemon Colon Cleanse

If you worried about colon cancer, or simply want to have healthier bowel movement then a better option is to take an everyday lemon colon cleanse mix. The recipe is still the same as that of Burroughs with a few modifications. You can take this everyday.

For the everyday lemon colon cleanse drink, you will need: 2tbsp fresh lemon juice, 2 tbsp organic maple syrup or honey, a pinch of cayenne pepper, 10 to 14 oz of water, and 2tbsp Psyllium fiber (Metamucil). Drink this early in the morning or before going to bed.

This everyday lemon colon cleanse drink is not medically recommended. But you can be rest assured that you know what's in it and you are not taking any supplements so it's pretty much safe.

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