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Ericksonian Hypnosis More Positive ApproachDr. Milton Erickson developed the Ericksonian hypnosis technique for positive suggestion during hypnosis as opposed to the typical command suggestion, claiming it enabled his patients to conceptualize the task and to alter behavior during fewer sessions. He was also a believer in self-hypnosis based on his own experiences as a child suffering with polio. During hypnosis a person is in a trance-like state in which the subconscious mind is open to receiving suggestions, as well as open to releasing information of which the conscious mind may not be aware. It is during this state of mind the Ericksonian hypnosis method becomes more clear, especially in establishing future behaviors. During typical command hypnosis, the subject is given what amounts to commands to perform a specific task or to think in a certain way. Typically, a command is more of a negative suggestion and a person's mind first has to contemplate the negative before it can accept a positive change, a scenario not involved in Ericksonian hypnosis. Powers Of Positive Suggestion An example often cited is telling a young child not to spill his full glass of milk while walking, usually ends with the child looking at his glass and spilling the milk, at which time he is typically scolded for spilling. The Ericksonian hypnosis method utilizes positive suggestions such as telling the child they are doing good, just a little further and typically the milk arrived safely in the glass. At the end of the journey they are lauded for their success and if an accident does occur, they are offered sympathy such as telling them that maybe the glass was too full. By offering positive re-enforcement, Ericksonian hypnosis makes revisiting the session by the subconscious mind a more pleasant journey and more willingly taken one. Another method invoked in Ericksonian hypnosis is to provide subjects with what her termed a double bind, or two negative options and allowing the subject to then choose the one of least resistance. He typically found this helpful when the subject was displaying mild to moderate resistance to entering a hypnotic trance. |
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