Categories

The Effects of an Atkins Diet on Hi Cholesterol

Even though a lot of fatty and protein rich foods are eaten on the Atkins diet, the program tends to have a positive effect on cholesterol. It does not increase cholesterol; in fact, Atkins diet can lower cholesterol because it leads to improvements in the "good" cholesterol (HDL). Some of the dietary options on an Atkins diet are naturally hi in cholesterol, and lead to fears about the risks of heart disease. However, the Atkins diet has so far shown to have no initial negative effects on high cholesterol levels. The reductions to hi cholesterol when using the Atkins diet is thought to be linked with the weight loss itself.

As opposed to results found on a low-fat diet, high cholesterol levels show greater improvement on Atkins diet. However, there are no studies that have proven the long term effects of the Atkins diet on hi cholesterol. Overall, it is generally believed that the Atkins diet raises "good" cholesterol levels and lowers "bad" cholesterol levels (LDL) on a short-term basis. The Atkins diet is considered to be a fairly healthy and effective diet for a certain amount of time, but it should not be used as a life plan for most folks. The longer the diet is maintained, the higher the risk of diseases and other health problems. The same can be said for any diet that restricts entire food groups.

Is the Atkins Diet a Hi Cholesterol Eating Plan?

When considering the core value of the diet and the base of the food pyramid, the Atkins diet is surely a hi cholesterol eating plan. Nevertheless, as a short-term plan it does not raise cholesterol levels; instead it raises the amount of "good" cholesterol in the body and adjusts the ratio of HDL to LDL. As a long-term diet however, the Atkins plan can have a certain amount of negative effects like increasing heart problems and high cholesterol.

As the body produces most of the cholesterol in your system, it makes little difference to exclude it entirely from your eating plans. While it can be possible to reduce cholesterol levels by adjusting your diet, completely eliminating saturated fat and cholesterol is not the answer, and can actually lead to further health problems. To summarize, yes, the Atkins diet is a food plan that is full of hi cholesterol but cholesterol is a necessary part of nutrients we require on a daily basis. At least for short-term use, the benefits of losing weight seem to far outweigh the other factors of this diet plan.

More Atkins Diet Articles

Atkins Chinese Food Diet for a Low-Carb Option

Success and Atkins Diet Advantages

Is There a Link Between the Atkins Diet and Acne Reduction?

The Atkins Diet and Cholesterol Levels

Combining the Atkins Diet and Diabetes: The Good and the Bad

Why is Drinking Alcohol Forbidden on the Atkins Diet?

Combining the Atkins Diet and Exercise

The Effects of an Atkins Diet on Hi Cholesterol

Risks of Kidney Stones Caused by the Atkins Diet

Understanding the Atkins Diet Basics

Atkins Diet Breakfast Recipe Replaces Carbs With Protein

Users Of Atkins Diet Claim Weight Loss Success

Atkins Diet during Pregnancy Can Be Dangerous

Typical Food for the Atkins Diet

The Advantages of the Atkins Diet Food Pyramid

The Benefits of the Atkins Diet for Type 2 Diabetes

The Atkins Diet Grocery List Help you Lose Weight

Atkins Diet of Low Carb Protein Foods: Myths Debunked

The Atkins Diet Meal Plans in Stages

The Atkins Diet Menu is a Proven Winner

The Atkins Diet Plan is Very Popular and Often Copied

Shiritaki Noodles: A Japanese Atkins Diet Product

Atkins Diet Products are Delicious

Atkins Diet Recipes are Not a Wonder Solution

Atkins Diet Safety Questioned Over Many Years

Getting Ideas for the Atkins Diet with a Sample Menu

Atkins Diet Stories: The Good, the Bad and the Ugly

The Promotion of Nutritional Supplements on Atkins Diets

The Atkins Grapefruit Diet really Works

Succeeding with the Atkins Low Carbohydrate Diet

Effects of High Blood Sugar Levels on the Atkins Diet

Knowing How Atkins Low Carb Diet Products Work Helps Follow Plan

Journal of the Atkins Diet: Bite it and Write it

The Best Deal: The Lipitor and Atkins Diet Combination

The Lipitor, Atkins Diet Plan for Good Health and Weight Loss

Why you Lose Weight Fast on the Atkins Diet

Making the Most of the Atkins Diet with Low Carb Recipes

Starting the Atkins Diet: The Induction Phase

Theory Behind Atkins Diet Attractive To Dieters

Atkins Diet Home

Diseases & Conditions
Acid Reflux
Asthma
Diabetes
Eczema
Sinus Infection

Diet & Exercise
Glycemic Index
Goji
Hoodia
Mangosteen
Treadmills

Women's Health
Infertility
Menopause
Microdermabrasion
Pregnancy
Yeast Infections

Men's Health
Hair Loss
Impotence
Prostate
Vasectomy

Child Health
Acne
Baby Care
Child Care
Toddlers

Senior Health
Health Insurance
Retirement
Senior Housing
Stair Lifts
Wheelchairs

Mental Health
Anxiety
Attention Deficit Disorder
Eating Disorders
Insomnia
Quit Smoking

Alternative Health
Acupuncture
Colon Cleansing
Essential Oils
Hypnosis
Natural Remedies

legal notices and disclaimers | privacy policy | site map