|
|
|
|
| Categories |
The Effects of an Atkins Diet on Hi CholesterolAs opposed to results found on a low-fat diet, high cholesterol levels show greater improvement on Atkins diet. However, there are no studies that have proven the long term effects of the Atkins diet on hi cholesterol. Overall, it is generally believed that the Atkins diet raises "good" cholesterol levels and lowers "bad" cholesterol levels (LDL) on a short-term basis. The Atkins diet is considered to be a fairly healthy and effective diet for a certain amount of time, but it should not be used as a life plan for most folks. The longer the diet is maintained, the higher the risk of diseases and other health problems. The same can be said for any diet that restricts entire food groups. Is the Atkins Diet a Hi Cholesterol Eating Plan? When considering the core value of the diet and the base of the food pyramid, the Atkins diet is surely a hi cholesterol eating plan. Nevertheless, as a short-term plan it does not raise cholesterol levels; instead it raises the amount of "good" cholesterol in the body and adjusts the ratio of HDL to LDL. As a long-term diet however, the Atkins plan can have a certain amount of negative effects like increasing heart problems and high cholesterol. As the body produces most of the cholesterol in your system, it makes little difference to exclude it entirely from your eating plans. While it can be possible to reduce cholesterol levels by adjusting your diet, completely eliminating saturated fat and cholesterol is not the answer, and can actually lead to further health problems. To summarize, yes, the Atkins diet is a food plan that is full of hi cholesterol but cholesterol is a necessary part of nutrients we require on a daily basis. At least for short-term use, the benefits of losing weight seem to far outweigh the other factors of this diet plan. |
|
|
|
Diseases & Conditions
Diet & Exercise
Women's Health
Men's Health
Child Health
Senior Health
Mental Health
Alternative Health
|
|||
|
legal notices and disclaimers | privacy policy | site map Copyright © 2007-2008 The Effects of an Atkins Diet on Hi Cholesterol |
|||