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Follow Instructions Carefully in your Aerobics Class!Aerobics Class Instructions Can Help You Prevent Injury If you follow the appropriate instructions carefully in your aerobics class, you should see maximum benefits of weight loss and muscle tone with minimum soreness after workouts. Your aerobics class instructor should be starting each class with a warm-up time to get your muscles and heart ready for the exercise that is to come. If you arrive to your class late, make sure you do your own warm-up routine before joining into the class. Your aerobics class instructor should end every session with a cool down, to help your heart rate slow down and your muscles relax. This is another part of your aerobics class where you should heed the instruction of your trainer. The warm-up and cool down are good for your body and will help you feel better after your vigorous workout. Aerobic class instruction will also help you to maximize the benefit of your workout. Even the class time should be designed to make the most of your exercise time; a session shorter than a half hour is probably not long enough, but after an hour of exercise, your body stops burning fat and the benefits are greatly reduced. Your aerobics class instructor should be able to offer you a moderately intense workout that will cause your body to burn fat at the optimum rate. She should also be able to mix dance steps and music that will keep your workouts interesting and fun so that it will be easier for you to stick with your program. |
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